Farewell from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY

L #66 – Don’t give away your joy

Your joy is your responsibility. Don’t give it away. Everything we do in life is a choice. Do you realize that most of the time you willingly give away your joy? We can’t control our external circumstances, but we can control how we respond and the level of joy we feel. Choose wisely. Stay tuned to the end of this episode for a brief snapshot of the class Spirit, Mind, Learn more…

Renewing your sense of wonder: Guest – Michael Grandinetti

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMagician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder Learn more…

Thinking Errors

Throughout our day we often have many reactive, negative interactions. In Psychology we are taught our perception (thought) determines our emotions and our emotions determine how we react. If we have negative thoughts we then experience negative emotions which cause us be reactive and go into a defensive mode. There are fifteen common thinking errors we often use as a template to distort our thoughts during an interaction. Any time Learn more…

Do a Day – Intrinsic motivation: Guest – Bryan Falchuk

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreStruggling to find motivation? We all have goals that we accomplish. However, We often forget the reason why we started something and mediocrity can set in. Conversely, when we want to make a change, we don’t identify the most profound reason to commit Learn more…

Lifeology: Episode 152 – Change the channel

Be mindful on what you focus. Change the channel. Just like the multiple channels you have on tv or on youtube, you consciously decide what you will watch. We often forget that we, too, have a choice to think about anything we want. The more conscious you are about what you think, the more successful your day is going to be. It’s up to you to immediately stop yourself from Learn more…

L #48 – The Coming Dawn

The day always resets at 12:01am. It’s the same way in our life. We may not see any overt changes happening but we are closer to the dawn than we think. A new day (figuratively) has started for you. You will get through this. Visit JamesMillerLifeology.com and sign up for James Miller | Lifeology Academy: Spirit – Mind – Body : The Perfect Triad. It will help you overcome life’s Learn more…

L #109 – You will flourish like a palm tree

You are specifically designed for the storms that come against you. The palm tree grows stronger when it is bent over. You can either be brittle and break or use the storm as an opportunity to grow and flourish. Visit www.JamesMillerLifeology.com to listen to the Lifeology Radio show as well as enroll in the Lifeology Academy where you can take self-directed courses to help you simply and transform your life.

L #14 – Crash and Burn!

Why do people crash and burn? Watch and learn how to avoid this in your own life. If you liked my instrumental piece, “Temptation” from the first album, Consolation, you may purchase it here.  

Lifeology Introduction

  Hi, welcome to James Miller Lifeology where you will learn how to simply and transform your life. In this channel you will understand the subtle shifts in your mind, body and spirit that cause you to react the way we do. We will understand how everything we say and do is linked. Living a life that is balanced does not mean everything is perfect but simply a life that Learn more…

L #91 – Sinking Ship

If you were in a sinking ship what would you do to save your life? If we were in a life and death situation we would search for a solution. Why don’t we in “everyday” situations? Go to JamesMillerLifeology.com and check out the Lifeology Academy where you may take the self directed courses. They will change your life!

L #126 – Last year: Good or Bad?

Last year, good or bad? Often when we reflect on the previous year we globalize it as good or bad. If you only focus on the negative parts of your year you miss out on the growth and development that you experienced. Usually when people create new year’s resolutions they focus on their deficits and miss out on a wonderful opportunity to expand on the personal growth they experienced in the Learn more…

Never binge again: Guest – Dr. Glenn Livingston

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreThe majority of us would defend someone whom we see was being attacked or abused. Unfortunately, we don’t protect ourselves from our own abusive thoughts, emotions, and behaviors. When you can separate between the “voice” of your true self versus the voice of Learn more…

L #57 – What will you deposit?

What you deposit into your life is what you will withdraw. Is it healthy? Are you continually negative or have you surrounded yourself with negative people who bring you down all the time? What you deposit into your life is how your life will end up. Subscribe to this channel for daily episodes. www.JamesMillerLifeology.com

L #127: Your past is an indication of your future

Often we feel that our past negatively impacts our future. Did you realize that the depth of your past is an indication of the height of your future? The more a person struggles or has experienced something negative the more wisdom and insight they have to push beyond the barriers of their circumstances. As devastating as your past may seem, be encouraged, it is showing you the height of your Learn more…

L #41 – What’s my motivation?

It’s important to be aware of why we do certain things. We may engage in the same behavior but our reasoning behind it is different. When you are honest with yourself in why you are engaging in a behavior the more proactive your life will be. What’s your motivation?www.JamesMillerLifeology.com

Self-made choices: Guest – Elizabeth O’Keefe

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreThe choices you make in this moment are the stepping stones for your future. Did you realize that the successful people we ready about are no different than you and me? They made choices out of choices. Meaning, in every situation they had Learn more…

L #121 – Well-Meaning People

Well meaning people will give their opinions whether you ask for it or not. Sometimes those opinions can limit us from reaching our highest potential. Remember, the dream in your heart is yours alone. If an opinion makes you believe can’t achieve your goal, then the opinion is not for you. Well meaning people can cause you to settle and stop you from reaching your unlimited future. Visit JamesMillerLifeology.com to listen to the Learn more…

L #7 – How to Stop Looping Thoughts

Often we are plagued with thoughts we just can’t seem to stop.  Incorporating your 5 senses will help you decrease the energy of those looping thoughts just enough to focus on something else. JamesMillerLifeology.com

Small investment, big return: Guest – Everett Jolly

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio Often we think we don’t have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of Learn more…

Forgiving yourself

When we were growing up we were taught to forgive others. We were told it’s the right thing to do in order to move on with our lives. We often apologize to others and feel better when we know they have forgiven us. What happens when the person who has hurt you is you? There are parts of you that you are going cherish and nurture, while there are areas of Learn more…

Introspection from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY

A Surgeon’s Story – Reach your dreams: Guest – Mark Oristano

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreYour dreams are closer than you think. When we were children we often had ideas of who and what we wanted to become.  As we matured that changed over time. When we have a dream in our heart well-meaning people can talk us Learn more…

Preventing backstabbing friends

We all have seen television shows where there are a group of friends who continually talk about each other and gossip about what was told in secret. When we see these television shows we often root for the underdog or pretend as if we could easily defeat these backstabbing friends in a strong, assertive way. The reality is, you currently have someone in your life who is backstabbing you. Conversely, Learn more…

L #93 – Global Labeling

There is always one or two individuals who give a group a “bad” name. It’s important we give each group the benefit of the doubt before we find ourself labeling them. I just launched Lifeology | Radio. You may listen to the first episode at www.JamesMillerLifeology.com. Subscribe to the radio show today. #stereotyping #prejudice

A heartbeat away – A fulfilled life: Guest – Papa Soob

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOften we allow life situations to dictate what we are going to do, as if we don’t have a choice in the matter. When we lose sight of things that brought us joy and a fulfilled life we often forget that our circumstances Learn more…

Steps for Effective Communication

Effective #communication is something for which we all strive. To be effective, both parties must be aware of how they receive and interpret what the other is saying and doing. I can attempt to help someone, but if my mannerisms are not perceived as helpful then the other person will respond negatively. My feelings are then hurt. We judge others by their actions but we judge ourselves by our intentions. Learn more…

When all hope is lost

There are times in our life when we are blindsided by an event and we feel paralyzed. We feel as if all hope is lost. A pervasive sense of hopelessness permeates our thoughts and it feels like our world is caving in. How you respond to these feelings determines how quickly you are able to overcome them. Often when we are in the thick of a situation it is hard Learn more…

L #130 – Discipline vs Compromise

When we are trying to make healthier choices we often don’t realize how easily it is to compromise. We may make an impulsive decision to do something which leads to another compromised decision and the snowball effect happens. When you slow down and analyze if you are being disciplined or compromising what is in your best interest it will save you from heartache and a life full of mediocrity. Visit Learn more…

Lead like a superhero: Guest – Sebastien Richard

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreA superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Learn more…