L #138 – Are you a friend or foe to yourself?

The majority of us, if we were to see people who are hurting would go up to them and attempt to console them or see if there was anything we could do to help them. Unfortunately, we often don’t have that compassion for ourselves when we do something that we are either embarrassed about or are ashamed of. The self-talk you have is vital for your success. If you continually beat yourself up Learn more…

L #140 – Imaginary arguments

Often we think about a past or future event and we create imaginary conflicts or arguments with people. We get ourselves worked up about what we think their response will be and then we ratchet up our rebuttal until we are so annoyed about the  argument… when it never happened in the first place. Creating imaginary conflict is a waste of energy and causes us to feel irritated or agitated which negatively Learn more…

L #101 – You are not damaged goods

Many situations in life can cause us to feel damaged or broken. We often internalize that what we went through is our new identity. What you went through is only and event, it is not who you are. Visit www.JamesMillerLIfeology.com to subscribe to Lifeology Radio as well as enroll in the Lifeology Academy where you will simply and transform your life.

Breaking generational patterns: Guest – Joan Z Rough

The struggle of being a caretaker to an abusive parent. Many times children will repeat the behaviors of their parents. As they mature, they will continue to demonstrate whatever behavioral patterns their parents modeled for them unless they consciously make the decision to interrupt the cycle. It’s important to look at previous generations to see what is a family legacy, or rather a learned behavior passed on from generation to generation. When you Learn more…

Determine your success: Guest – Don Hutcheson

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOnly you determine your success. Often we measure success with how much money we have earned or how many materialistic things we own. However, there are many versions of success. When we stop and reflect on our quality of life, in regards to how Learn more…

Accept diversity: Guest – Jason Dowd

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This Learn more…

L #155 – Conflict, the importance of a debrief

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect Learn more…

L #17 – And then what…?

In the moment we often make decisions that feel “right” but what happens later on when we have to deal with the consequences? www.JamesMillerLIfeology.com  

L #49 – Wasting Time

We all engage in behaviors that are a form of time wasting. What happens if you had a rough idea of how much time the average person has left? www.JamesMillerLifeology.com

Renewing your sense of wonder: Guest – Michael Grandinetti

Magician, Michael Grandinetti renews your sense of wonder through magic When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic or excitement. Renew your sense of wonder today! Be curious, read, travel, play with a child and let them teach Learn more…

Lifeology – Episode 151: The gift of goodbye

There will be times when someone will walk out of your life, sometimes it’s a friend or a significant other. When this happens it sometimes can be the best thing for you. If that person hadn’t walked out of your life, you never would have meet you new best friend, or you never would have met your amazing spouse. When there is no room in your life for new people (because Learn more…

Be the change agent: Guest – Ron Carucci

Do you know how to be an effective change agent? Did you know that you are going to grow and develop whether you want to or not? Life is always changing. You can either be proactive and become who you want to be or let circumstances change you. Learn how to be an effective change agent in your life, relationships, and career. The choice is yours. Business expert and strategist, Learn more…

L #62 – Letting Go

When people tell you to let it go, what do they mean? How do you do it? Subscribe to this channel for daily updates. www.JamesMillerLifeology.com

L #84 – Worry

Did you realize that worry is simply thinking about something at the wrong time? Anything we think about in the future is simply a fantasy. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy.  Your life will be transformed.

L #103 – A different side of anger

Anger is one of the primary emotions that is often used as a secondary version for defense. The more anger we express the more vulnerable emotions we are actually feeling. Visit www.JamesMillerLIfeology.com to subscribe to Lifeology Radio as well as enroll in the Lifeology Academy where you may take courses which will simply and transform your life.

Intrinsic motivation: Guest – Bryan Falchuk

Struggling to find motivation? We all have goals that we accomplish. However, We often forget the reason why we started something and mediocrity can set in. Conversely, when we want to make a change, we don’t identify the most profound reason to commit to the goal. Identifying this in your life and holding fast to that will allow you to accomplish your dreams. Motivational Coach and author, Bryan Falchuk, shares Learn more…

Be true to self: Guest – Dr. Rosie Kuhn

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMaking the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what Learn more…

L #139 – What are you known for?

I’m sure when you think about certain people in your life you automatically have a snapshot of who they portray themselves to be. You may meet people that have an infectious laugh or are always encouraging others. Conversely, you may meet people who are always negative, gossip all the time, or are just mean in general. Did you realize that you also portray yourself to be a certain way? Of course, Learn more…

L #50 – Walk Away

Often we know its time for a season to end in our life but we don’t walk away. www.JamesMillerLifeology.com

L #67 – Belittling People

You will always have people in your life who will try and belittle you. It only works if you focus on their words. Subscribe to this channel for daily episodes. www.JamesMillerLifeology.com

L #40 – Closed Doors

Sometimes opportunities that look like they are perfect for us don’t happen.  We become so discouraged that we don’t realize that the door closed because it would have limited us from being the person we were destined to be. Subscribe to this channel for daily episode updates.  www.JamesMillerLifeology.com

Living in the stillness: Guest – Leonard Perlmutter

Throughout our day we often don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your daily life it helps you release negativity that you are holding onto. It gives you peace of mind in a way you’ve never experienced before. You get to Learn more…

Celebrate or tolerate? Guest – Ken Foster

Ken Foster asks if you celebrate or tolerate your life. Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate people Learn more…

L #137 – Are you problem or solution focused?

Anytime a negative event happens in our life we have a choice. Do we focus on the problem and everything that is going wrong or do we focus on finding a solution. Many people don’t realize that if they focus on everything that is going wrong then that is all they are going to see. Everything is perception related. When you spend more time looking for a solution it will empower you Learn more…

Self-blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSelf-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we Learn more…

Emotional blackmail and the importance of vulnerability: Guest – Dr. Pat Williams

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreEmotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk Learn more…

Small investment, big returns: Guest – Everett Jolly

James Miller | Lifeology Radio Often we think we don’t have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of what you cannot, you will gain a huge return. When you are overwhelmed or feeling defeated, you are thinking too big… start small and earn big. Everett Learn more…

L #88 – Scales

We often think because we feel a certain way it means we can’t do certain things. When you can separate your emotions from you body’s capability you will realize you can accomplish more than you think. Go to www.JamesMillerLifeology.com and you can take the courses I have created through my Lifeology Academy. Your life will be transformed.

Giving effective support to others: Guest – Nancy Virden

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhat is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for Learn more…

Discovering talents you didn’t know you had: Guest: Sylvia G

James Miller | Lifeology Radio We often look at others and think they are more talented and then feel insecure when we compare ourselves to them. Often people become too busy and forget their hobbies and previous interests which then creates a sense of mediocrity. Your hobbies are often linked with your talents. When you consistently engage in what you enjoy it often leads to new careers. If you don’t try something, for fear of Learn more…