Meditation from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY  

You have a choice: Guest – James Muller

In every situation we have a choice to decide how we are going to handle it. There is an immediate reaction but after that reaction we have a choice to decide how long we will continue to experience the initial reaction. If I startle you, you aren’t going to be scared for an hour; you unconsciously decide not to be fearful. It’s the same thing in life. We all have a choice Learn more…

When it doesn’t make sense

Each life event, from the most influential to the mundane, will affect you. Often you may plan events that are monumental in nature and revel in the excitement and joy that comes with these events. However, what happens when situations transpire that do not make sense? Your life is like a jigsaw puzzle. When you look at the puzzle box you see what the end result will look like. There will be pieces Learn more…

Compromising in dating relationships

The majority of us would like to date or even marry the person of our dreams. You may have an idea of what that person may look like, emotional attributes they possess, as well as how you’d spend your future together. As you progress in your dating journey you will meet many types of people. Some of these romantic interests will be passionate and intense and may eventually break your heart. Conversely, with others, you Learn more…

Setting healthy boundaries

We’ve all seen those medieval movies where the castle walls defend the townspeople from the invading army. The purpose of the castle walls is to keep the people safe. Many of us don’t realize that, just like those castle walls, setting healthy boundaries keep us safe. A boundary is the demonstration of how we protect ourselves when a situation causes us to feel in danger or disrespected. Boundaries can be set by voicing them Learn more…

Renewing your sense of wonder: Guest – Michael Grandinetti

Magician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic or excitement. Renew your sense of wonder today! Be curious, read, travel, play with a child and let them teach Learn more…

Faith versus Fear

We all tend to worry about certain situations in our life. We tell our friends how we are fearful that something is going to happen and it often causes us not to be able to focus on anything else. Did you realize that faith and fear ask us to do the same thing? They both ask us to believe in something that may or may not happen. In which direction do you Learn more…

Determination from James’ latest album “Restoration”

James Miller | Lifeology Music You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://goo.gl/X52Ue4 Amazon CD on demand – https://goo.gl/8A20pY #piano #classical #relaxation #peace #lifeology

Using your past to heal others: Guest – Adele McLay

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreAdele McLay tells the tale of her 12 miscarriages. Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story Learn more…

Intrinsic motivation: Guest – Bryan Falchuk

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreStruggling to find motivation? We all have goals that we accomplish. However, We often forget the reason why we started something and mediocrity can set in. Conversely, when we want to make a change, we don’t identify the most profound reason to commit Learn more…

Small investment, big returns: Guest – Everett Jolly

James Miller | Lifeology Radio Often we think we don’t have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of what you cannot, you will gain a huge return. When you are overwhelmed or feeling defeated, you are thinking too big… start small and earn big. Everett Learn more…

Recognizing your potential: Guest – Dr. Christopher Friesen

We all recognize potential in the people around us, but did you realize that people see the same potential in you? When you compare yourself to other people you will always fall short. It’s vital you only compare yourself to your personality and talents. When you use this self-reflective insight it helps you determine how well you are maximizing all the attributes and potential you possess. Psychologist and author, Dr. Chris Friesen shares his Learn more…

The power of self reflection: Guest – Marnie Grundman

James Miller | Lifeology Radio When we experience struggles we sometimes isolate the event and feel like there is no way out. Unfortunately, in doing this, we forget that we’ve experienced similar emotions and thoughts in the past and successfully overcame them. Using self reflection as a tool helps you see how far you’ve come in life as well as helps you recognize themes or negative mindsets you’ve created and didn’t realize. Inspirational Learn more…

Using your past to heal others: Guest – Adele McLay

James Miller | Lifeology Radio Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken we are incapable of sharing what has happened but when you hear yourself discuss what transpired, it shows you how far you’ve come. We all Learn more…

Don’t give up!: Guest – Damien Horne

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio When you feel like you want to give up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his Learn more…

Breaking generational patterns: Guest – Joan Z Rough

The struggle of being a caretaker to an abusive parent. Many times children will repeat the behaviors of their parents. As they mature, they will continue to demonstrate whatever behavioral patterns their parents modeled for them unless they consciously make the decision to interrupt the cycle. It’s important to look at previous generations to see what is a family legacy, or rather a learned behavior passed on from generation to generation. When you Learn more…

What kind of leader are you? Guest – Sebastien Richard

We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be the best version of self they can be? When you are mindful of how you interact with others it creates the foundation for you to be an effective leader. Author, Sebastien Learn more…

The importance of expressing emotions

One of the many great things about being human is our ability to feel. Our thoughts and emotions help us navigate any situation that we are in. Many people don’t realize how emotions are closely linked to the body. Each emotion has a specific physiological response. Depending on the emotion felt will determine if your body reacts in a healthy or unhealthy way. The natural progression from perception to action is as follows: whatever Learn more…

You Can’t Reject Me

Rejection is one of the hardest emotions to experience. We all have felt levels of rejection at some time in our life. Negative self-perceptions and beliefs already plague us throughout the day and somehow a stranger is able to make us feel worse about ourselves. I’ve worked with many clients who have shared their experiences in meeting people in person or on mobile dating applications and how they often feel Learn more…

The Three Second Rule

We all strive to make healthy life changes, but often find they are difficult to maintain. One of the biggest changes people attempt in their life is improving their diet and exercise. I find that many of my clients will start a diet right around this time of year and then are frustrated when they gain weight over the holidays. They are then confident they are going to make a Learn more…

Who am I?

The words people speak over you shape your life. Perhaps you have a parent, teacher, or friend who has encouraged you and those words have molded you into the individual you are today. This also works in the reciprocal. People can speak words of discouragement, put negative labels on you or hinder your from reaching your full potential. What you internalize into your life becomes your identity. If you were Learn more…

Do the right thing: Guest – Darlene Tipton

We all grow up knowing the difference between right and wrong. Unfortunately, we, sometimes, become lax in life and let things slip. Many of us go about our day and aren’t always aware of what happens around us or don’t bother interacting with other people. Did you know being altruistic has a physiological effect on your body? Darlene Tipton shares her and her husband’s story of how they created AmazingKarma. It’s a Learn more…

Getting your life back on track

We all have ideas of our perfect life. the perfect job, partner, income etc. We begin life with grand ideas but years later we don’t recognize the person we’ve become. We find that our sense of self-fulfillment and overall happiness is low and our life feels unbalanced. The good news is, it’s never too late to get your life back on track. Working with many clients over the years they all have their version Learn more…

Recognizing the dignity in others: Guest – Colleen Adams

James MIller | Lifeology Radio All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you are entitled to this universal dignity, it helps you reevaluate your self-worth. Your value is as high as you believe it to be. Colleen Learn more…

Analyzing your coping strategies: Guest – Alicia Hill-Marceau

James Miller | Lifeology Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you Learn more…

Transformational change: Guest – Dr. David James

Your transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use our thoughts and willpower to overcome the struggles that we encounter each day. When you recognize how much more powerful you are, you will live a life of unstoppable success. Learn more…

Proactively managing your life: Guest – Jason Criddle

Podcast: Download Subscribe to James Miller | Lifeology | Radio – Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreJames Miller | Lifeology Radio We often have big dreams that we’d like to accomplish but we don’t follow through with them. One of the main reasons is we don’t proactively manage our lives; specifically, with time management. Often we don’t realize how Learn more…